Steak Strips with Spinach and Brown Rice

Name: Steak Strips with Spinach and Brown Rice Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 3 oz. pre-packaged pre-cooked seasoned steak strips; 5 oz frozen spinach (1/2 of standard size package); 1/2 cup of instant brown rice (dry) - makes 1 cup when cooked; 2 tsp olive oil; Fresh or bottled garlic to taste

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

3 oz. pre-packaged pre-cooked seasoned steak strips5 oz frozen spinach (1/2 of standard size package)1/2 cup of instant brown rice (dry) - makes 1 cup when cooked2 tsp olive oilFresh or bottled garlic to taste

Directions

Cook instant rice according to package directions. While cooking, add the 2 tsp olive oil to a heated saute pan and add spinach and garlic. Stir fry for about 3 minutes and then add the steak strips. Heat in saute pan for 5 minutes more until the steak is heated through. Put the rice in a bowl, add the spinach/steak mixture and combine.

Number of Servings: 1

Recipe submitted by SparkPeople user MOMOFGILLIAM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 400.4
Total Fat: 16.2 g
Cholesterol: 55.0 mg
Sodium: 854.2 mg
Total Carbs: 39.9 g
Dietary Fiber: 5.3 g
Protein: 25.5 g

More Recipes Like This

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME2

CALS281

(218 ratings)

One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES 281 FAT 9.3 PROTEIN 26.2 CARBS 25.9 FIBER 5

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

TIME140

CALS209

(153 ratings)

Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by: WAZAROO

CALORIES 209 FAT 10.3 PROTEIN 26.8 CARBS 0.6 FIBER 0.1

Member Reviews