Maple Glazed Chicken
- Number of Servings: 4
Ingredients
1 tsp. paprika1 tsp. salt1/2 tsp. ground cinnamon1/2 tsp. ground cumin1/2 tsp. coarsely ground black pepper3 or 4 chicken breasts (boneless, skinless)2 tbsp. maple syrup1 tbsp. butter1 tbsp. dijon mustard
Preheat oven to 375 degrees. Coat a baking sheet with nonstick spray. Combine the paprika, salt, cinnamon, cumin and pepper into a bowl. Rub the mixture over the chicken breasts and place them on the baking sheet. Position the sheet in the upper one-third of the oven and bake 15 minutes. Meanwhile, combine the maple syrup, butter and mustardin a small saucepan over low heat. Cook , stirring until the butter melts and the mixture is well combined. Pour/brush it on the chicken breasts. Bake it in the oven for 30 minutes or until the juices run clear and the middle is no longer pink.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVEFOOTBALL.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVEFOOTBALL.
Nutritional Info Amount Per Serving
- Calories: 223.4
- Total Fat: 1.1 g
- Cholesterol: 96.2 mg
- Sodium: 494.9 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.7 g
- Protein: 40.5 g
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