Crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
• ½ cup flour• ½ cup fat-free milk• 1 egg• 2 egg whites• 1 tablespoon margarine, melted• 2 tablespoon sugar• ¼ teaspoon salt• Cooking spray
Combine all ingredients, except cooking spray, in a small bowl; beat until smooth (batter will be thin).
Spray 8-inch crepe pan or small skillet with cooking spray. Heat over medium heat until hot. Pour scant ¼-cup batter into pane, tilting to coat bottom evenly with batter.
Cook over medium heat until browned on the bottom, 2 to 3 minutes. Turn crepe and cook until browned on the other side, 2 to 3 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user SLCTALBOT.
Spray 8-inch crepe pan or small skillet with cooking spray. Heat over medium heat until hot. Pour scant ¼-cup batter into pane, tilting to coat bottom evenly with batter.
Cook over medium heat until browned on the bottom, 2 to 3 minutes. Turn crepe and cook until browned on the other side, 2 to 3 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user SLCTALBOT.
Nutritional Info Amount Per Serving
- Calories: 73.2
- Total Fat: 2.2 g
- Cholesterol: 27.2 mg
- Sodium: 106.7 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 0.2 g
- Protein: 2.9 g
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