Chickpea & Mixed Vegatable Curry

Name: Chickpea & Mixed Vegatable Curry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 2 tbsp olive oil; 1 medium onion chopped; 2 celery stalked sliced; 1 cup sliced carrots; 1 tbsp curry powder; 2 1/2 cups chicken or vegetable stock; 1 19oz can chick peas; 2 medium tomatoes chopped; 1 cup diced snow peas or sugar snap peas; 2 cup baby bok choy; Salt & pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 tbsp olive oil1 medium onion, chopped2 celery stalked, sliced1 cup sliced carrots1 tbsp curry powder2 1/2 cups chicken or vegetable stock1 19oz can chick peas2 medium tomatoes, chopped1 cup diced snow peas, or sugar snap peas2 cup baby bok choySalt & pepper to taste

Directions

Heat oil in large skillet. Add onion, celery & carrot. Cook 5 minutes. Mix in curry powder and cook, stiring for 1 minute. Add stock & bring to a simmer. Add chickpeas and tomatoes and simmer 5 minutes. Mix the snap peas and bok choy and simmer 5 minutes more. Season with salt and pepper and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user CANADAGIRLTOO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 281.5
Total Fat: 7.9 g
Cholesterol: 4.5 mg
Sodium: 299.7 mg
Total Carbs: 41.9 g
Dietary Fiber: 9.8 g
Protein: 14.0 g

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