super easy oriental rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
*Brown Rice, long grain, 1 cup Green Beans (snap), 1 cup Peas and carrots, frozen, 0.5 cup *Oyster Sauce, 2 tbsp *Soy Sauce, 1 tsp Pepper, black, 1 dash Salt, 1 dash Chicken Breast, no skin, 0.5 breast, bone and skin removed Onions, raw, .5 cup, chopped Olive oil, 1 tsp
-If you are using previously cooked rice just have it ready, if not cook rice as usual and keep ready.
-Defrost carrots and peas
-On a large pan cook onion with olive oil until color changes to light caramel.
-Add all veggies, oyster sauce, salt and pepper to taste, stir ocassionally.
-On a separte pan, cook the chicken (cut into cubes or stripes as desired)
-When veggies are cooked, add chicken, rice and soy sauce, mixing all ingredients well
-You can serve it with chinesse mustard and a side of chop suey.
Number of Servings: 2
Recipe submitted by SparkPeople user PRECIADOMIREYA.
-Defrost carrots and peas
-On a large pan cook onion with olive oil until color changes to light caramel.
-Add all veggies, oyster sauce, salt and pepper to taste, stir ocassionally.
-On a separte pan, cook the chicken (cut into cubes or stripes as desired)
-When veggies are cooked, add chicken, rice and soy sauce, mixing all ingredients well
-You can serve it with chinesse mustard and a side of chop suey.
Number of Servings: 2
Recipe submitted by SparkPeople user PRECIADOMIREYA.
Nutritional Info Amount Per Serving
- Calories: 247.4
- Total Fat: 4.2 g
- Cholesterol: 34.2 mg
- Sodium: 411.6 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 5.6 g
- Protein: 19.0 g
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