Greek Salad Glaros

Name: Greek Salad Glaros Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 4 -5 small ripe tomatoes chopped; 1/2 English Cucumber chopped; 1/4 of a sweet onion chopped; 1/2 a red pepper chopped; 2 T Olive Oil; 2 oz. crumbled Feta; 4 T white balsamic vinegar; Chopped fresh basil (or dried oregano); Fresh ground pepper.

(2)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

4 -5 small ripe tomatoes, chopped1/2 English Cucumber, chopped1/4 of a sweet onion, chopped1/2 a red pepper, chopped2 T Olive Oil2 oz. crumbled Feta4 T white balsamic vinegarChopped fresh basil (or dried oregano)Fresh ground pepper.

Directions

Chop it up, stir it well, mix the flavors. Eat right away, it's best at its freshest.

Great Salad for Two, if it's being eaten as a light meal with fresh potatoes and a bit of French bread.

Number of Servings: 4

Recipe submitted by SparkPeople user LACURVE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 131.5
Total Fat: 10.1 g
Cholesterol: 12.6 mg
Sodium: 170.3 mg
Total Carbs: 8.0 g
Dietary Fiber: 1.4 g
Protein: 3.0 g

More Recipes Like This

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

Member Reviews

MRS4WHEELBOB
Great during Lenten Fasting, just omit the olive oil and serve with the potatoes. A little extra vinegar. My mom always made a version of this during Lent when I was growing up. - 3/4/09
ANGELLOS
awesome! - 2/16/09