Chile con Carne Soup

Name: Chile con Carne Soup Recipe
Prep time: 20 min
Cook time: 180 min
Total time: 200 min
Yield: 7
Ingredients: 1 large onion chopped; 3 garlic cloves minced; 2 Tbsp. extra virgin oil; 18 oz. lean ground beef; 4 c. low sodium vegetable broth; 2 c. water; 1 1/2 c. dry mixed beans-soaked overnight or boiled for 10 minutes; 1 (4 oz.) can chopped green chiles; 1/4 c. tomato paste; 1 Tbsp. soy sauce; 1 Tbsp. Worcestershire sauce; 1 1/2 tsp. brown sugar; 1 1/2 tsp. lime juice; 1 tsp. dried oregano; 1 tsp. ground cumin

Minutes to Prepare: 20
Minutes to Cook: 180

Number of Servings: 7

Ingredients

1 large onion, chopped3 garlic cloves, minced2 Tbsp. extra virgin oil18 oz. lean ground beef4 c. low sodium vegetable broth2 c. water1 1/2 c. dry mixed beans-soaked overnight or boiled for 10 minutes1 (4 oz.) can chopped green chiles1/4 c. tomato paste1 Tbsp. soy sauce1 Tbsp. Worcestershire sauce1 1/2 tsp. brown sugar1 1/2 tsp. lime juice1 tsp. dried oregano1 tsp. ground cumin

Directions

In a large saucepan, saute onion and garlic in oil until tender. Brown beef. Drain. Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, for 3 hours. Add salt to taste. Add cilantro to serve (optional).
Makes 7 servings (about 2 full sized ladles full)

Number of Servings: 7

Recipe submitted by SparkPeople user FRANCLYN.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 421.9
Total Fat: 19.6 g
Cholesterol: 54.7 mg
Sodium: 519.5 mg
Total Carbs: 35.5 g
Dietary Fiber: 10.0 g
Protein: 24.3 g

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