Pork and Stir-Fried Vegetables with Spicy Asian Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tsp canola oil1/4 cup hoisin sauce1/4 cup ketchup1 tsp low sodium soy sauce1/2 tsp bottled minced garlic1/8 to 1/4 tsp ground red pepper1 (1 pound) pork, tenderloin trimmed, and cut into 1/2 inch pieces1 tsp black pepper1/4 tsp salt2 tsp dark sesame oil1 cup sliced red bell pepper1 cup of trimmed asparagus 1/2 tsp bottled fresh ground ginger 1 tsp of toasted sesame seeds
4 servings (serving size 1 cup)
Heat canola oil in a large nonstick skillet over medium-high heat. Combine hoisin sauce and next 4 ingredients ( through ground red pepper), stirring until blended; set aside. Add pork to pan; sprinkle with black pepper and salt. Cook 3 minutes on each side or until done. Remove from pan. Add sesame oil to pan. Add asparagus, red bell pepper, and ginger; stir-fry 4 minutes or until bell pepper is tender. Stir in pork. Add hoisin mixture to pan; toss to coat. Sprinkle with sesame seeds.
Number of Servings: 4
Recipe submitted by SparkPeople user METAWNNY1.
Heat canola oil in a large nonstick skillet over medium-high heat. Combine hoisin sauce and next 4 ingredients ( through ground red pepper), stirring until blended; set aside. Add pork to pan; sprinkle with black pepper and salt. Cook 3 minutes on each side or until done. Remove from pan. Add sesame oil to pan. Add asparagus, red bell pepper, and ginger; stir-fry 4 minutes or until bell pepper is tender. Stir in pork. Add hoisin mixture to pan; toss to coat. Sprinkle with sesame seeds.
Number of Servings: 4
Recipe submitted by SparkPeople user METAWNNY1.
Nutritional Info Amount Per Serving
- Calories: 297.2
- Total Fat: 11.3 g
- Cholesterol: 89.7 mg
- Sodium: 585.0 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.9 g
- Protein: 33.3 g
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