Chai Spiced Peach Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup rolled oats2 tbsp flax meal1 tbsp kefir or plain yogurt1 chai tea bag1/2 + 2 tbsp water1 tbsp honey (opt.)1/2 cup peaches2 tbsp chopped pecans
The night before, mix together the oats and flax meal. Toss tea bag into the mix, then cover with 1/2 cup of water and the yogurt, stirring to mix well. Cover and place in fridge overnight.
In the morning, dump the oatmeal in a small saucepan and add the 2 tbsp extra water and honey, if desired. Turn heat on medium-low and stir every now and then while you chop up the peaches into bite-size pieces.
Stir in the peaches and pecans, raise heat to medium-high, and heat through.
Remove tea bag, pour into bowl, and serve!
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
In the morning, dump the oatmeal in a small saucepan and add the 2 tbsp extra water and honey, if desired. Turn heat on medium-low and stir every now and then while you chop up the peaches into bite-size pieces.
Stir in the peaches and pecans, raise heat to medium-high, and heat through.
Remove tea bag, pour into bowl, and serve!
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
Nutritional Info Amount Per Serving
- Calories: 279.5
- Total Fat: 16.6 g
- Cholesterol: 0.9 mg
- Sodium: 10.3 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 9.1 g
- Protein: 8.2 g
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