White Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 T vegetable oil 1 cup chopped onions2 cloves garlic, finely chopped3 cups chicken broth2 T chopped fresh cilantro or 1/2 tsp ground corriander2 T lime juice1 tsp ground cumin1/2 tsp dried oregano leaves1/4 tsp red pepper sauce1/4 tsp salt (not configured in nuttition info - I don't add it)1 can (11 oz) white or yellow corn, drained1 can (15-16 oz) great northern beans, drained1 can (15-16 oz) butter beans, drained2 cups chopped cooked chicken
Heat oil in 4-quart dutch oven over medium heat. Cook onions and garlic in oil, stirring occasionally, until onions are tender.
Stir in remaining ingredients except chicken. Heat to boiling; reduce heat. Simmer uncovered 20 mins. Stir in chicken; simmer until hot.
Number of Servings: 6
Recipe submitted by SparkPeople user CRSHEPHERD.
Stir in remaining ingredients except chicken. Heat to boiling; reduce heat. Simmer uncovered 20 mins. Stir in chicken; simmer until hot.
Number of Servings: 6
Recipe submitted by SparkPeople user CRSHEPHERD.
Nutritional Info Amount Per Serving
- Calories: 338.9
- Total Fat: 5.0 g
- Cholesterol: 68.4 mg
- Sodium: 823.9 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 8.8 g
- Protein: 38.4 g
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