Apple Date Muffins

Name: Apple Date Muffins Recipe
Yield: 16
Ingredients: Shredded Wheat Spoon Size Cereal 1.5 cup (1 serving); Flour whole grain 1.5 cup; Baking Powder 3 tsp; Salt .5 tsp; Cinnamon ground .5 tbsp; *Pumpkin Pie spice .5 tbsp; *Canola Oil 3 tbsp; Honey .25 cup; Egg fresh 1 large; Milk nonfat 1 cup; Dates 1 cup pitted chopped; Apples fresh 3 cup quartered or chopped

Number of Servings: 16

Ingredients

Shredded Wheat Spoon Size Cereal, 1.5 cup (1 serving) Flour, whole grain, 1.5 cup Baking Powder, 3 tsp Salt, .5 tsp Cinnamon, ground, .5 tbsp *Pumpkin Pie spice, .5 tbsp *Canola Oil, 3 tbsp Honey, .25 cup Egg, fresh, 1 large Milk, nonfat, 1 cup Dates, 1 cup, pitted, chopped Apples, fresh, 3 cup, quartered or chopped

Directions

Number of Servings: 16

Recipe submitted by SparkPeople user BULL2009.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 149.9
Total Fat: 3.4 g
Cholesterol: 13.6 mg
Sodium: 177.5 mg
Total Carbs: 29.6 g
Dietary Fiber: 3.6 g
Protein: 3.3 g

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