Chicken and Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Foster Farms Chicken breast Fliet no skin or bone (4)Onions chopped 2/3Bell Pepper Green 2/3Diced Tomatoes 1/3 cupSpinach raw 3 cupsNon Dairy Cheese Slice 1Mrs Dash Garlic and herbMrs Dash Chicken and herbMrs Dash orignial Cumin Spice
Cut chicken into cubes put aside. Cut up onions and bellpepper place in pan with spary olive oil pam spray. Let bell pepper and onions cook together for about one minute than add 1/2 of 1/3 cup of diced tomatos. Let cook for about one minute than add chicken and use all the spices and mix together. Cover and let chicken cook for about seven minutes, than add spinach and spices again with rest of tomatoes. Mix everything together and cover and cook on low for about ten minutes. Continue cooking until the chicken is cook than add cheese and mix again and cover for one minute. The meal is done.
Serving size is one cup.
Number of Servings: 4
Recipe submitted by SparkPeople user CORINAPEDRAZA.
Serving size is one cup.
Number of Servings: 4
Recipe submitted by SparkPeople user CORINAPEDRAZA.
Nutritional Info Amount Per Serving
- Calories: 132.7
- Total Fat: 1.4 g
- Cholesterol: 57.5 mg
- Sodium: 169.0 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.0 g
- Protein: 25.0 g
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