tomato/vegetable sauce
- Number of Servings: 8
Ingredients
oil1 med onion2 cloves garlic1 med green pepper1-2" beet1 cup chinese eggplant, chopped1-28oz. can diced tomato1/2 tsp cayene peppersalt to taste
saute onion in oil in heavy saucepan
add garlic
chop green pepper add to saucepan
peel beet, chop, add to saucepan
chop eggplant, add to saucepan
add canned tomato to saucepan
add cayenne pepper
add salt to taste
let simmer on stove for 30 min.
use as spaghetti sauce, on top of rice, or as vegetable side dish
Number of Servings: 8
Recipe submitted by SparkPeople user CHIC2127.
add garlic
chop green pepper add to saucepan
peel beet, chop, add to saucepan
chop eggplant, add to saucepan
add canned tomato to saucepan
add cayenne pepper
add salt to taste
let simmer on stove for 30 min.
use as spaghetti sauce, on top of rice, or as vegetable side dish
Number of Servings: 8
Recipe submitted by SparkPeople user CHIC2127.
Nutritional Info Amount Per Serving
- Calories: 48.6
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 436.9 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.9 g
- Protein: 1.4 g
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