Dark Molasses Fig & Raisin Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1 Cup Whole Wheat Flour1 Cup Rye Flour1 Cup Corn Meal1/2 Cup chopped figs1/2 Cup raisins2 tsp. baking soda1/2 tsp. salt1/2 Cup chopped walnuts2 Cups low fat buttermilk3/4 Cup molasses2 TBS butter melted1 TBS grated orange rind
Preheat oven to 350 degrees.
Coat two 8" bread pans with Olive Oil spray
Place whole wheat flour, rye flour, corn meal, salt, figs, raisins, baking soda ,salt, and walnuts in large bowl and mix well. In another bowl place buttermilk, molasses, grated orange rind and butter and mix well. Add liquid to dry ingredients and stir just until moistened. Pour the batter equally into the two bread pans. Cover each pan tightly with foil. Place filled bread pans in large baking dish (13x9) and add 1" of boiling water to the large pan. Cover the large pan with foil and
seal tightly. Carefully place on the middle shelf of oven and bake at 350 degrees for 70 minutes or until toothpicks come out clean. Cool on racks 15 minutes. Turn bread out of pans on to cooling rack. 2 loaves, 12 servings each.
Number of Servings: 24
Recipe submitted by SparkPeople user VICKI103.
Coat two 8" bread pans with Olive Oil spray
Place whole wheat flour, rye flour, corn meal, salt, figs, raisins, baking soda ,salt, and walnuts in large bowl and mix well. In another bowl place buttermilk, molasses, grated orange rind and butter and mix well. Add liquid to dry ingredients and stir just until moistened. Pour the batter equally into the two bread pans. Cover each pan tightly with foil. Place filled bread pans in large baking dish (13x9) and add 1" of boiling water to the large pan. Cover the large pan with foil and
seal tightly. Carefully place on the middle shelf of oven and bake at 350 degrees for 70 minutes or until toothpicks come out clean. Cool on racks 15 minutes. Turn bread out of pans on to cooling rack. 2 loaves, 12 servings each.
Number of Servings: 24
Recipe submitted by SparkPeople user VICKI103.
Nutritional Info Amount Per Serving
- Calories: 134.6
- Total Fat: 3.2 g
- Cholesterol: 3.4 mg
- Sodium: 188.3 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 2.3 g
- Protein: 2.8 g
Member Reviews
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MARIKOROUSCULP
It's ok, I would recommend using corn flour or Mesa instead of corn meal to get a less gritty texture. I would also bake it for less, I did the full 70 minutes and it was a little over baked. But that said it tasts good and is pretty easy to make and is a nice healthy treat when dieting! - 7/3/12