sweet potato black bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Black beans 1.5 cansone sweet potato small diceone yam small diceone onion small dice3 cups V84 cups water2 bouillion cubes1 tsp. garlic powder.5 tsp ginger ground.5 tsp cumin ground1 tbsp canola oil
makes ~8 1.5 cup servings
saute onion in tsp. canola oil
add diced potato and yam and saute 5 minutes with seasonings.
add liquid (pressure cook for 5 minutes) simmer until potatoes are tender.
add beans and salt to taste.
enjoy.
Number of Servings: 8
Recipe submitted by SparkPeople user SADIELU.
saute onion in tsp. canola oil
add diced potato and yam and saute 5 minutes with seasonings.
add liquid (pressure cook for 5 minutes) simmer until potatoes are tender.
add beans and salt to taste.
enjoy.
Number of Servings: 8
Recipe submitted by SparkPeople user SADIELU.
Nutritional Info Amount Per Serving
- Calories: 172.0
- Total Fat: 3.3 g
- Cholesterol: 0.9 mg
- Sodium: 1,070.6 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 5.9 g
- Protein: 9.3 g
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