Brown Rice, Tomato Casserole
- Number of Servings: 5
Ingredients
diced tomatoesblack beansfrozen spinachbrown riceseason to tastepepper jack cheese
1. Cook rice
2. Throw in beans, tomatoes, and spinach and simmer till thick
3. Pour into casserole dish and sprinkle with cheese
5. Bake to taste
Number of Servings: 5
Recipe submitted by SparkPeople user STRENGTHVIGOR.
2. Throw in beans, tomatoes, and spinach and simmer till thick
3. Pour into casserole dish and sprinkle with cheese
5. Bake to taste
Number of Servings: 5
Recipe submitted by SparkPeople user STRENGTHVIGOR.
Nutritional Info Amount Per Serving
- Calories: 413.8
- Total Fat: 7.7 g
- Cholesterol: 12.0 mg
- Sodium: 932.6 mg
- Total Carbs: 69.1 g
- Dietary Fiber: 17.2 g
- Protein: 21.7 g
Member Reviews