Pumpkin Soup
- Number of Servings: 6
Ingredients
1 tbsp butter (unsalted)1/2 cup onion, diced1 can pumpkin2 cans chicken broth1 tbsp thyme1/4 tsp white pepper1/4 cup reduced fat sour creamsplash of Marsala wine
Saute the onions in the butter (can omit butter and saute in water to reduce fat) until translucent.
Add thyme (fresh or dried).
Add chicken broth and pumpkin.
Simmer for 15 - 20 minutes.
Add white pepper.
Serve with a tablespoon of sour cream flavored with Marsala wine.
Number of Servings: 6
Recipe submitted by SparkPeople user JSWECKER.
Add thyme (fresh or dried).
Add chicken broth and pumpkin.
Simmer for 15 - 20 minutes.
Add white pepper.
Serve with a tablespoon of sour cream flavored with Marsala wine.
Number of Servings: 6
Recipe submitted by SparkPeople user JSWECKER.
Nutritional Info Amount Per Serving
- Calories: 115.8
- Total Fat: 6.2 g
- Cholesterol: 15.7 mg
- Sodium: 645.1 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.9 g
- Protein: 6.3 g
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