Meatloaf MT's

Name: Meatloaf MT''s Recipe
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 6
Ingredients: Ground beef extra lean 16 oz; *Ketchup Heinz 10 tbsp; Onions raw .25 cup chopped; Garlic 2 tsp; Saltine Crackers fat free (Saltines) 10; Oregano ground 1 tbsp or italian seasoning is better; Zucchini .50 cup grated; Carrots raw .25 cup grated; Parmesan Cheese grated 3 tbsp; Egg Beaters original 1/4 cup

(3)

Minutes to Prepare: 10
Minutes to Cook: 120

Number of Servings: 6

Ingredients

Ground beef, extra lean, 16 oz *Ketchup, Heinz, 10 tbspOnions, raw, .25 cup, chopped Garlic, 2 tsp Saltine Crackers, fat free (Saltines), 10 Oregano, ground, 1 tbsp or italian seasoning is betterZucchini, .50 cup, gratedCarrots, raw, .25 cup, gratedParmesan Cheese, grated, 3 tbsp Egg Beaters, original, 1/4 cup

Directions

Mix all ingredients except set aside 2 tbsp of ketchup for the top of meatloaf later.
After mixing place in baking dish, cover with foil, then put in 375 degree oven four a hour, after 1 hour uncover and drisel the remailing ketchup on top, place back in oven for 15-20 more minuets, then enjoy with some fresh green beans and cauliflower mashed potatoes!

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JOEMELEAGLES.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 261.8
Total Fat: 13.9 g
Cholesterol: 54.2 mg
Sodium: 489.8 mg
Total Carbs: 16.2 g
Dietary Fiber: 1.0 g
Protein: 17.4 g

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Member Reviews

SKINNYJENN3
totally yummy, and not to bad for you. My kids loved it! - 4/13/09
SKINS21
This Is the best recipe I have ever tried. My partner loves it. - 3/31/09
JPTRUJEQUE
I loved this and I am not one who eats veggies! - 1/19/09
CD3114911
I have to watch my sodium so I tried this with salt free ketchup for half the sodium. The salt on the saltines and in the parmesan is plenty. I left out the Zucchini because I just don't like Zucchini, but added mushrooms. Sounds odd but it was delicious! - 1/16/09
MIKEYERAGON
This was great and my kids loved it to, of course they wanted more ketchup on theres - 1/16/09
MUGABI123
Craving for a meatloaf! - 3/18/21