GW's Crab-Stuffed fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1-6ox can crabmeat-drained3 tablespoons bread crumbs2tablespoonscheddar cheese (or whatever you prefer)1 tablespoon spray butterpersonal seasonings4 tilapia fillets
Mix all except for the tilapia in a bowl.This will be the stuffing.
Spray the baking dish with a non-stick spray. place 1 filet in the pan. Spread stuffing mix over fillet. Add another fillet on top of stuffing. Season the fish how you like.
Bake at 425 for 10-15 minutes or until fish flakes easily with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user 2BESASSY.
Spray the baking dish with a non-stick spray. place 1 filet in the pan. Spread stuffing mix over fillet. Add another fillet on top of stuffing. Season the fish how you like.
Bake at 425 for 10-15 minutes or until fish flakes easily with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user 2BESASSY.
Nutritional Info Amount Per Serving
- Calories: 226.9
- Total Fat: 10.2 g
- Cholesterol: 36.2 mg
- Sodium: 403.3 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 1.0 g
- Protein: 13.3 g
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