Crustless Turkey Ham & Broccoli Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 10 oz. package chopped broccoli, cooked & drained1-1/2 cups diced extra lean turkey ham (8 oz.)1 small can chopped mushroom, drained 1 cup part skim ricotta cheese1/2 cup low-fat plain yogurt1/2 cup egg substitute1/4 cup grated parmesan cheese2 Tbsp Smart Balance light1 tsp onion powder1/8 tsp nutmeg
Preheat oven to 350 degrees. Spray a 9" pie pan with non-stick baking spray.
Mix turkey hame, broccoli, and mushrooms together. Spread in pan.
Put remaining ingredients into a blender or food processor and blend until smooth. Pour over the turkey ham mixture. Bake for 30-45 minutes, or until a knife inserted in the center comes out clean. Let stand 15 minutes before slicing.
Number of Servings: 4
Recipe submitted by SparkPeople user .
Mix turkey hame, broccoli, and mushrooms together. Spread in pan.
Put remaining ingredients into a blender or food processor and blend until smooth. Pour over the turkey ham mixture. Bake for 30-45 minutes, or until a knife inserted in the center comes out clean. Let stand 15 minutes before slicing.
Number of Servings: 4
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 290.5
- Total Fat: 13.3 g
- Cholesterol: 66.2 mg
- Sodium: 1,038.4 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 3.1 g
- Protein: 27.3 g
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