Brownies (with dates & apple)

Name: Brownies (with dates & apple) Recipe
Yield: 12
Ingredients: 1 cup whole wheat flour (pastry); 1 teaspoon baking powder; 1/4 cup cocoa powder; 1/3 cup canola oil; 1/4 cup honey; 1/4 cup Egg Beater (egg substitute); 2 tablespoons water; 1 1/2 cup chopped dates; 1 medium apple (chopped or grated); 1/4 cup walnuts chopped

Number of Servings: 12

Ingredients

1 cup whole wheat flour (pastry)1 teaspoon baking powder1/4 cup cocoa powder1/3 cup canola oil1/4 cup honey1/4 cup Egg Beater (egg substitute)2 tablespoons water1 1/2 cup chopped dates1 medium apple (chopped or grated)1/4 cup walnuts chopped

Directions

1. Mix together flour, baking powder, and cocoa powder;
2. In separate bowl, beat together oil, honey, egg beater;
3. Stir dry mixture and liquid mixture and beat enough too blend. Add dates and apple.
3. Spread in oiled 8x8 baking pan; sprinkle with nuts and press nuts in place. Bake at 350 degrees for about 15 minutes, or until firm. Cool slightly and cut into squares

Number of Servings: 12

Recipe submitted by SparkPeople user BWIEDER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 198.2
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 37.0 mg
Total Carbs: 32.2 g
Dietary Fiber: 4.3 g
Protein: 2.6 g

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