Thai Chicken Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Boneless, skinless chicken breast (Great Value), 8 oz *Soy Sauce, 3 tbsp Vegetable Oil, 3 tbsp *Bean sprouts, 2 cupScallions, raw, 3 small (3" long)Bolthouse premium matchstix carrots, 8 oz*McCormick GrillMates Montreal Steak Seasoning, 3 tspBasil, 1 tbsp *Sesame Seeds, 1 tbsp Granulated Sugar, 2 tsp *Nakano Seasoned Rice Vinegar, 3 tbsp Skippy Natural Peanut Butter (Creamy), 4 tbspCayenne Pepper, 0.25 tsp
In a hot skillet, add 1 tbsp soy sauce, 1 tbsp vegetable oil and 1 tbsp grill seasoning. Add chicken and cook approximately 5 minutes or until brown.
In a bowl add: bean sprouts, carrots, scallions (sliced), basil, mint, sesame seeds, sugar, and 2 tbsp. rice wine vinegar.
In a bowl whisk peanut butter, 2 tbsp. soy sauce, 1 tbsp. vinegar, and cayenne pepper. Stream in 2 tbsp. vegetable oil.
Shred cooked chicken and add to vegetables. Pour sauce over mixture and mix well. Put mixture on a burrito size tortilla and eat.
Number of Servings: 5
Recipe submitted by SparkPeople user MAC120.
In a bowl add: bean sprouts, carrots, scallions (sliced), basil, mint, sesame seeds, sugar, and 2 tbsp. rice wine vinegar.
In a bowl whisk peanut butter, 2 tbsp. soy sauce, 1 tbsp. vinegar, and cayenne pepper. Stream in 2 tbsp. vegetable oil.
Shred cooked chicken and add to vegetables. Pour sauce over mixture and mix well. Put mixture on a burrito size tortilla and eat.
Number of Servings: 5
Recipe submitted by SparkPeople user MAC120.
Nutritional Info Amount Per Serving
- Calories: 259.3
- Total Fat: 17.4 g
- Cholesterol: 26.0 mg
- Sodium: 1,382.9 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 3.1 g
- Protein: 14.1 g
Member Reviews
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WORDGIRLIE
great recipe with nice flavors -- nothing was too overpowering though my peanut butter mixture was awfully thick (i cut back on the oil by 1/3 to 1/2 so this is why). would be excellent as spring rolls with a lighter wrap on the outside too. also mean/veggie/sauce mixture would make a nice salad. - 1/18/09