Rice & Veggies w/ Stewed Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Brown riceCornStewed tomatoes1 Stalk of celery1 Bell pepperSaltPepperCinnamonSoy SauceParkay Margarine
*Cook Rice - add salt to taste.
*Cook Stewed Tomatoes.
*Cook corn - add salt & pepper to taste.
*Sautee' Diced Celery & Diced Bell Pepper w/ Parkay Margarine.
*After rice is done, add veggies.
*Add cinnamon & soy sauce to rice & veggies -stir (let simmer on low-med low for 5-10 minutes)
Total Servings: 4
Serving Size (Rice): 1 Cup
Serving Size (Stewed Tomatoes): 1/2 Cup
Number of Servings: 4
Recipe submitted by SparkPeople user SCORPIO83.
*Cook Stewed Tomatoes.
*Cook corn - add salt & pepper to taste.
*Sautee' Diced Celery & Diced Bell Pepper w/ Parkay Margarine.
*After rice is done, add veggies.
*Add cinnamon & soy sauce to rice & veggies -stir (let simmer on low-med low for 5-10 minutes)
Total Servings: 4
Serving Size (Rice): 1 Cup
Serving Size (Stewed Tomatoes): 1/2 Cup
Number of Servings: 4
Recipe submitted by SparkPeople user SCORPIO83.
Nutritional Info Amount Per Serving
- Calories: 174.8
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 831.6 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 4.1 g
- Protein: 4.7 g
Member Reviews
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SUSANLUSAN
I used frozen corn and sautéed corn, celery and pepper together. Then I added tomatoes, soy, cinnamon and rice until heated through. The celery remained crisp like a water chestnut. This was delish! Kinda like a stir fry Spanish Rice. You might want to put measured amount for each ingredient though - 1/19/09
Reply from SCORPIO683 (7/11/09)
(I Know I'm Extremely Late...)
I thought the measurements I submitted would show up on the front page, but you have to click the "Ingredient Details" Link to see them.
Thanks, glad you enjoyed it!