vegetable stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Do not peel potato, carrots or parsnip if possible just scrub really well. Do discard outer damaged leek leaves and mushroom stalks when washed.I also use canned tomatoes with herbs or garlic but you can add garlic powder into pot for an extra kick.
Dice potato onions and mushrooms. Chop parsnip carrot and leeks into ring slices. Chop parsley quite fine. rinse and drain kidney beans.
Combine all ingredients into pot and simmer for about 4 to 6 hours stirring every half hour.
You can add meat instead of kidney beans or along with. Always boil the leanest of cuts and trim fat before adding to recipe and boil for the same length of time.
I used to add a veg stock cube but there really is no need as you can season with salt and pepper when served
Number of Servings: 4
Recipe submitted by SparkPeople user AMYMAI.
Combine all ingredients into pot and simmer for about 4 to 6 hours stirring every half hour.
You can add meat instead of kidney beans or along with. Always boil the leanest of cuts and trim fat before adding to recipe and boil for the same length of time.
I used to add a veg stock cube but there really is no need as you can season with salt and pepper when served
Number of Servings: 4
Recipe submitted by SparkPeople user AMYMAI.
Nutritional Info Amount Per Serving
- Calories: 254.8
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 366.9 mg
- Total Carbs: 53.9 g
- Dietary Fiber: 12.9 g
- Protein: 10.7 g
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