Quiche, Bisquick - Spinach & Low Fat Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 cup Bisquick4 eggs1 cup froz spinach1/4 cup raw onion1 cup raw mushrooms broken up2 cups skim milk1 TBL grated parm cheese2 slices low fat swiss cheese1/2 cup non-fat shredded cheddar cheese (or cheese of choice)
Preheat oven to 350.
Mix bisquick, eggs and milk together and set aside.
Then spray bottom of quiche pan with non-stick cooking spray. Break up frozen spinach into small pieces and layer bottom of pan, add onion, mushrooms and cheeses (except parm cheese).
Pour bisquick mixture on top of veggie and cheeses, stir slightly. Sprinkle top with parm cheese and bake for 50 minutes.
Makes 8 servings, 126 calories each.
Number of Servings: 8
Recipe submitted by SparkPeople user KTMAC40.
Mix bisquick, eggs and milk together and set aside.
Then spray bottom of quiche pan with non-stick cooking spray. Break up frozen spinach into small pieces and layer bottom of pan, add onion, mushrooms and cheeses (except parm cheese).
Pour bisquick mixture on top of veggie and cheeses, stir slightly. Sprinkle top with parm cheese and bake for 50 minutes.
Makes 8 servings, 126 calories each.
Number of Servings: 8
Recipe submitted by SparkPeople user KTMAC40.
Nutritional Info Amount Per Serving
- Calories: 126.6
- Total Fat: 4.7 g
- Cholesterol: 112.2 mg
- Sodium: 271.2 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 0.9 g
- Protein: 10.1 g
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