Whole Grain Banana Pancakes

Name: Whole Grain Banana Pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 12
Ingredients: 1 c. whole wheat flour; 1/2 c. all-purpose flour; 1/2 c. quick oats; 1 tsp. cinnamon; 1 tsp. baking soda; 1/2 tsp. salt; 1 egg plus 1 egg white slightly beaten; 2 c. skim milk; 1 tbsp. canola oil; 1 tsp. vanilla; 1 small banana mashed

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 12

Ingredients

1 c. whole wheat flour1/2 c. all-purpose flour1/2 c. quick oats1 tsp. cinnamon1 tsp. baking soda1/2 tsp. salt1 egg, plus 1 egg white, slightly beaten2 c. skim milk1 tbsp. canola oil1 tsp. vanilla1 small banana, mashed

Directions

Mix dry ingredients together in a bowl. In a separate bowl, mix the wet ingredients and then mix into the dry. Spray skillet with non-stick spray and heat. Drop batter (about 1/3 cupfulls) onto hot skillet. Cook until bubbles start to appear and edges look set. Flip and continue cooking until done. Serve with maple syrup. This recipe makes 12 pancakes.

Number of Servings: 12

Recipe submitted by SparkPeople user OCTOBERBRIDE09.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 106.8
Total Fat: 2.2 g
Cholesterol: 18.5 mg
Sodium: 180.2 mg
Total Carbs: 17.8 g
Dietary Fiber: 2.0 g
Protein: 4.5 g

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