3 Bean Chili with beef/turkey & beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 package (about a pound) each of lean ground beef and lean ground turkey4 regular sized (not the big cans) cans of diced tomatoes with green chilis1 small can of green chilis1 medium onion chopped (about a cup)1 Tbsp canola or olive oil3regular sized cans of beans: Pinto, white & red kidney2 Tbsp chili powder
Makes about 12 1 cup servings:
Brown the beef & turkey; drain off fat.
Chop onion & saute in about 1 tbsp of a good oil
Add canned tomatoes & chili
Add beans
Add chili powder
Bring to a boil, lower to a simmer and simmer for 45 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user LGWOOD1003.
Brown the beef & turkey; drain off fat.
Chop onion & saute in about 1 tbsp of a good oil
Add canned tomatoes & chili
Add beans
Add chili powder
Bring to a boil, lower to a simmer and simmer for 45 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user LGWOOD1003.
Nutritional Info Amount Per Serving
- Calories: 267.3
- Total Fat: 10.9 g
- Cholesterol: 52.7 mg
- Sodium: 511.9 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 6.6 g
- Protein: 20.9 g
Member Reviews