fiesta fish

Name: fiesta fish Recipe
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Yield: 2
Ingredients: 2 fillet pacific cod fillet; 1 cup shredded chedder cheese; 1 cup salsa; 6 oz.layes light or baked potato chips crushed; 1 cup low fat sour cream

(2)

Minutes to Prepare: 20
Minutes to Cook: 18

Number of Servings: 2

Ingredients

2 fillet pacific cod fillet 1 cup shredded chedder cheese 1 cup salsa 6 oz.layes light or baked potato chips,crushed1 cup low fat sour cream

Directions

Makes 2 servings-use Pam and spray small square baking pan or pie dish.place fish side by side in the center of baking dish. pour the salsa over the fish. place the cheese over the salsa. put the crushed potato chips over all.Preheat oven to 400 degrees and cook fish for 18 minutes or until fish is opaque and flakes when cut with a fork.let set for 5 min. then top with sour cream.

Number of Servings: 2

Recipe submitted by SparkPeople user VIEJITA3.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 746.8
Total Fat: 34.3 g
Cholesterol: 148.8 mg
Sodium: 1,644.4 mg
Total Carbs: 68.0 g
Dietary Fiber: 5.1 g
Protein: 45.9 g

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Member Reviews

JAMER123
There is no way I knowing eat a healthy fish recipe with this high of calories. There are a few changes that might make a difference in the calories and fats. - 5/29/18
BLONDEE53
Jiminy Christmas...a cup of sour cream for two servings??? Even low fat..this is too much. - 11/15/13
KDA1981
Something is wrong with this calorie amount. This does not seem like it should be 746 calories. Strange. Oh maybe it is because it's 3oz of chips per person and a serving is normally like 140 cals for 1 oz? - 1/18/09