hot veggie scramble

Name: hot veggie scramble Recipe
Yield: 3
Ingredients: * Egg substitute liquid (Egg Beaters) 2 cup (remove); * Meatless Sausage 2 patty (remove); * Zucchini 1 cup sliced (remove); * onion 1 serving (remove); * *Milk Fat Free Skim 8 oz (remove); * Jalapeno Peppers 1 pepper (remove)

(1)

Number of Servings: 3

Ingredients

* Egg substitute, liquid (Egg Beaters), 2 cup (remove) * Meatless Sausage, 2 patty (remove) * Zucchini, 1 cup, sliced (remove) * onion, 1 serving (remove) * *Milk, Fat Free, Skim, 8 oz (remove) * Jalapeno Peppers, 1 pepper (remove)

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user JODIBIRD1.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 186.2
Total Fat: 4.7 g
Cholesterol: 3.3 mg
Sodium: 577.2 mg
Total Carbs: 10.5 g
Dietary Fiber: 1.7 g
Protein: 24.2 g

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