Crock Pot Beef Tips II

Name: Crock Pot Beef Tips II Recipe
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 12
Ingredients: 4 lbs beef roast sirloin tips or stew meat (whatever is on sale) cubed; 1 Tbsp Kitchen Bouquet to darken meat (optional); 1/2 cup flour (More than this makes it too thick); 2 tsp salt; 1/4 tsp black pepper; 8 oz can sliced mushrooms drained; 10.5 oz can Beef Consomme; 1 tsp Worcestershire sauce; 1 Tbsp tomato paste or ketchup; Serve over wide egg noodles rice or mashed potatoes.

(7)

Minutes to Prepare: 15
Minutes to Cook: 480

Number of Servings: 12

Ingredients

4 lbs beef roast, sirloin tips, or stew meat, (whatever is on sale), cubed1 Tbsp Kitchen Bouquet to darken meat (optional)1/2 cup flour (More than this makes it too thick)2 tsp salt1/4 tsp black pepper8 oz can sliced mushrooms, drained10.5 oz can Beef Consomme1 tsp Worcestershire sauce1 Tbsp tomato paste or ketchupServe over wide egg noodles, rice, or mashed potatoes.

Directions

Stir Kitchen Bouquet into cubed meat.
Add flour, salt, and pepper and toss meat to coat thoroughly.
Stir in drained mushrooms, beef consomme, Worcestershire sauce and tomato paste or ketchup.
Put in Crock Pot; cover and cook on LOW setting for 8-12 hours. (The longer the better.)

Nutritional Info is for 1-cup serving of Beef Tips.

Number of Servings: 12

Recipe submitted by SparkPeople user RLSCHWEINER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 230.8
Total Fat: 5.7 g
Cholesterol: 90.7 mg
Sodium: 756.9 mg
Total Carbs: 6.9 g
Dietary Fiber: 1.0 g
Protein: 35.0 g

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Member Reviews

THINIRL
yum!!! I made it in a pressure cooker. super fast - super good - 1/25/11
CD10655954
Made this for dinner last night, with a few changes to suit our picky eaters - left out the mushrooms and the Kitchen Bouquet, served it over No Yolks noodles. It was fantastic! One of the best dinners I've made in a while. Fiance was thrilled that it didn't taste like "diet food" :D - 8/3/11
LORIALYNN
Very good! and very easy....I will make again! - 12/10/09
VLDUNCAN
Made this for dinner tonight. Everyone really liked it. I served over brown rice as I didn't have any egg noodles. It was good. Might kick up the flavor just a little by adding more worchestershire sauce. (I didn't use/have any kitchen bouquet. Will definitely make again. - 3/4/09
CD4667289
Very good and easy too. I used less meat and more mushrooms and added a beef boullion cube for a little extra flavor. - 2/24/09
AMYMOMMY
Really great! I used beef broth and corn starch to make it gluten free. Family loved it! - 2/11/09
JACQUALINEG
My family enjoyed this VERY MUCH! - 1/24/09