cauliflower gratin
- Number of Servings: 3
Ingredients
Cheddar Cheese, 0.5 cup, shredded Cauliflower, raw, 2 cup Cauliflower, raw, 1 cup Onions, raw, 0.3 cup, chopped Onions, raw, 1 cup, chopped Ground beef, extra lean, 6 oz spices to taste (I like powdered garlic, thyme, pepper, pearsley)salt
brown ground beef with onions. season to taste.
Put in a oven proof pan, add cauliflower, and shredded cheese. Cook in oven until cauliflower is done to taste (I like still crunchy).
3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user TAFA011.
Put in a oven proof pan, add cauliflower, and shredded cheese. Cook in oven until cauliflower is done to taste (I like still crunchy).
3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user TAFA011.
Nutritional Info Amount Per Serving
- Calories: 259.5
- Total Fat: 16.2 g
- Cholesterol: 58.8 mg
- Sodium: 186.3 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 3.7 g
- Protein: 18.0 g
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