healthy muffins

Name: healthy muffins Recipe
Cook time: 20 min
Total time: 20 min
Yield: 17
Ingredients: 2c whole wheat flour; 2c bran; fruit (1-2c); 1c brown sugar; 2tbs vinegar and add milk to make 2c; cinnamon to taste

Minutes to Cook: 20

Number of Servings: 17

Ingredients

2c whole wheat flour2c branfruit (1-2c)1c brown sugar2tbs vinegar and add milk to make 2ccinnamon to taste

Directions

Number of Servings: 17

Recipe submitted by SparkPeople user GING6166.

Servings Per Recipe: 17

Nutritional Info Amount Per Serving

Calories: 181.6
Total Fat: 1.3 g
Cholesterol: 0.6 mg
Sodium: 150.5 mg
Total Carbs: 39.3 g
Dietary Fiber: 3.2 g
Protein: 5.3 g

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