Poached pears
- Number of Servings: 2
Ingredients
* Pears, fresh, 2 pear, medium (approx 2-1/2 per lb) * Blueberries, frozen (unsweetened), 1.5 cup, * Butter, salted, 2 tbsp * Brown Sugar, 4 tsp packed * Water, tap, 2 fl oz
Sautee Pears in the butter, water and brown sugar.
Add blueberries and let reduce on a low heat for 5 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user BENCHED.
Add blueberries and let reduce on a low heat for 5 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user BENCHED.
Nutritional Info Amount Per Serving
- Calories: 293.6
- Total Fat: 12.9 g
- Cholesterol: 30.5 mg
- Sodium: 87.1 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 7.1 g
- Protein: 1.3 g
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