Breakfast Ham, Egg, and Cheese english muffin
- Number of Servings: 1
Ingredients
1 egg, scrambled1 slice of ham, 1 slice of 2% American cheese1 English Muffin
scramble egg in non-stick pan, do not use oil.
Toast muffin
Put cheese on egg and add ham to pan.
Number of Servings: 1
Recipe submitted by SparkPeople user MTHURNAUER.
Toast muffin
Put cheese on egg and add ham to pan.
Number of Servings: 1
Recipe submitted by SparkPeople user MTHURNAUER.
Nutritional Info Amount Per Serving
- Calories: 322.3
- Total Fat: 12.4 g
- Cholesterol: 238.0 mg
- Sodium: 1,130.4 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 1.5 g
- Protein: 20.6 g
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