Black Bean and Salsa Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
1 340g package Yves Veggie Ground Round (can also substitute cooked ground beef or chicken)1/2 pkg (4 oz) light cream cheese - cubed3 cups corn (frozen or canned)2 cups (or 15 oz can) black beans1.5 cups salsa1 tsp cuminsalt and fresh ground pepper to taste
If you have a crock pot, combine all ingredients and cook on low for 4-6 hours.
Or combine ingredients and cook at 350 F for 30 min. in the oven or until bubbly and heated through.
Serve over rice or roll into wraps.
Number of Servings: 5
Recipe submitted by SparkPeople user KARINBC.
Or combine ingredients and cook at 350 F for 30 min. in the oven or until bubbly and heated through.
Serve over rice or roll into wraps.
Number of Servings: 5
Recipe submitted by SparkPeople user KARINBC.
Nutritional Info Amount Per Serving
- Calories: 313.1
- Total Fat: 5.7 g
- Cholesterol: 12.0 mg
- Sodium: 997.1 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 11.6 g
- Protein: 24.2 g
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