Whole in the Wall
- Number of Servings: 1
Ingredients
1 slice whole grain bread1 egg1 Tbls margarine1/4 cup shredded mexican cheese
Tear a small hole in the bread in the middle just big enough for the egg yolk to sit in. Lightly butter both sides of the bread. Spray frying pan with non-stick cooking spray. Cook bread on one side for a minute just to "toast". Flip the bread respraying the pan. Spray non-stick cooking spray in the hole ( I also add a small dab of the margarine. Then crack the egg in the hole. Allow to cook until the egg is set on the bottom then carefully flip the bread/egg to cook the other side. Cook to desired doneness. I like the yellow part to still be runny. Flip back over. Add cheese if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user TINALEA.
Number of Servings: 1
Recipe submitted by SparkPeople user TINALEA.
Nutritional Info Amount Per Serving
- Calories: 289.5
- Total Fat: 20.0 g
- Cholesterol: 232.5 mg
- Sodium: 484.6 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 1.7 g
- Protein: 16.8 g
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