Super Healthy Veggie Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
2 c fresh broccoli3 c red & yellow bell peppers2 c sweet white onion1/2 c scallions (middle to bottom portion of them)2 c bean sprouts3 c baby spinach2 c shredded carrots1/2 c fresh garlic1/4 c Hoisin sauce 1 tbsp Sesame oil
Chop all unchopped veggies (cut garlic in halves or quarters)
In a very large skillet or wok heat oil (high heat)
Add all veggies stirring frequently for about 5-7 minutes
Add Hoisin sauce and stir for an additional 2-5 minutes
Serve over Brown Basmati rice with a glass of wine
Enjoy!
Number of Servings: 14.75
Recipe submitted by SparkPeople user LATONIA38.
In a very large skillet or wok heat oil (high heat)
Add all veggies stirring frequently for about 5-7 minutes
Add Hoisin sauce and stir for an additional 2-5 minutes
Serve over Brown Basmati rice with a glass of wine
Enjoy!
Number of Servings: 14.75
Recipe submitted by SparkPeople user LATONIA38.
Nutritional Info Amount Per Serving
- Calories: 55.1
- Total Fat: 1.3 g
- Cholesterol: 0.1 mg
- Sodium: 93.1 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.5 g
- Protein: 2.0 g
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