My Oatmeal

Name: My Oatmeal Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 C gluten free Oats; 1 C Almond Breeze; 1/2 C water as needed; 1 T Brn. rice protein powder; 1 tea. Fiber Sure; 1 tea. Splenda Brown sugar

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 C gluten free Oats1 C Almond Breeze1/2 C water as needed1 T Brn. rice protein powder1 tea. Fiber Sure 1 tea. Splenda Brown sugar

Directions

combine the water and Almond Breeze in a 4 C micro safe measuring cup. Add the protein powder and fiber. Mix very well. Nuke about 2 min. Should be boiling. Sprinkle in the Oats. Cover with a saucer. return to nuke for about 5 min. on warm.

Number of Servings: 2

Recipe submitted by SparkPeople user OREAD_1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 198.0
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 86.2 mg
Total Carbs: 27.3 g
Dietary Fiber: 207.5 g
Protein: 15.0 g

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