5 Minute Vegan Pancakes

Name: 5 Minute Vegan Pancakes Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 8
Ingredients: 1 c whole wheat flour; 1 Tbsp sugar (evap. cane juice); 2 tsp baking powder; 1/8 tsp salt; 1 c silk light (plain); 2 Tbsp canola oil

(4)

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 8

Ingredients

1 c whole wheat flour1 Tbsp sugar (evap. cane juice)2 tsp baking powder1/8 tsp salt1 c silk light (plain)2 Tbsp canola oil

Directions

Heat a skillet to medium-high heat.

Combine dry ingredients in a bowl and mix with a whisk. Add soymilk and canola oil, mix until smooth.

For 8 silver dollar pancakes, make each pancake a little over 2 Tablespoons of batter.

Flip when you see bubbles in the middle, or when the edges get stiff. Makes 8 one pancake servings.

Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user VEGANSCHMEGAN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 94.2
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 173.2 mg
Total Carbs: 13.0 g
Dietary Fiber: 2.1 g
Protein: 2.9 g

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Member Reviews

LOOLAH
These were awesome! I haven't had good luck with vegan pancakes in the past and was hesitant to try again. I'm SO glad I did! I halved the recipe (just cooking for me) and added cinnamon-maple powder to the batter. Made 2 large pancakes. Topped with Earth Balance and maple syrup. YUM! - 11/14/11
MOMMYSWAMI
This was a quick, easy recipe and the pancakes turned out great. - 2/4/10
VEGANNATASHA
I used So Good Soymilk instead. Turned out great. - 9/20/09
CARLASKIS
Super easy, quick recipe that tastes good. Did a couple substitutions/additions & still turned out good (replaced oil w/ 1/4 c. flaxseed, used 1/2 c. each of whole wheat & white flour, added 1 t. cinnamon & 1/2 c. walnuts) Thanks for the recipe! - 8/8/09