Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup)

Name: Alka''s Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup) Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 5
Ingredients: 2 lbs of fish cut into 1/1/2 inch pieces marinated in ½ tsp of turmeric and 11/2 tsp salt.; 2 cups of yoghurt; 1-2 cups of water; ½ tsp of turmeric; 2 tsp of coriander powder; 1 tsp of roasted jeera powder; 1 tbsp of besan; 1 tsp each of mustard jeera fennel seeds; 8-10 curry leaves; ½ tsp of hing; 1 tsp of sugar; Oil of seasoning; Salt to taste

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 5

Ingredients

2 lbs of fish cut into 1/1/2 inch pieces, marinated in ½ tsp of turmeric and 11/2 tsp salt.2 cups of yoghurt1-2 cups of water½ tsp of turmeric2 tsp of coriander powder1 tsp of roasted jeera powder1 tbsp of besan1 tsp each of mustard, jeera, fennel seeds8-10 curry leaves½ tsp of hing1 tsp of sugarOil of seasoningSalt to taste

Directions

Mix first 6 ingredients in a bowl. Heat oil in a pan. When heated, add mustard, jeera and fennel seeds. Add hing and curry leaves. Immediately add the yoghurt mixture. Keep stirring till it gets to boiling. Add the fish pieces and let the curry simmer. Stir only once in the first couple of minutes, then let it cook for about 8 minutes.
Carefully transfer to a serving dish. Add cilantro (optional) for garnishing.

Number of Servings: 5

Recipe submitted by SparkPeople user HCHATTERJEE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 229.4
Total Fat: 5.8 g
Cholesterol: 2.0 mg
Sodium: 1,240.3 mg
Total Carbs: 8.7 g
Dietary Fiber: 0.1 g
Protein: 38.6 g

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