Turkey Cutlets with Lemon-Caper Sauce (EatingWell.com)
 Recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 tablespoons all-purpose flour1/4 teaspoon freshly ground pepper8 ounces turkey cutlets2 teaspoons extra-virgin olive oil1 small onion, finely chopped1/2 teaspoon minced fresh thyme1 tablespoon water1 cup reduced-sodium chicken broth1 tablespoon capers, rinsed and roughly chopped1 tablespoon lemon juice1 tablespoon finely chopped fresh parsley
1. Combine flour and pepper in a shallow dish. Dredge turkey in the flour mixture. Reserve 2 teaspoons of the flour mixture.
2. Heat oil in a medium nonstick skillet over medium-high heat. Add the turkey and cook until browned on both sides, 2 to 3 minutes per side. Transfer to a plate and cover with foil to keep it warm.
3. Add onion, thyme and water to the pan. Cook, stirring often, until the onions are slightly softened, about 3 minutes. Sprinkle with the reserved flour mixture; stir to coat. Add broth and bring to a simmer, stirring constantly. Cook until the onion is softened, about 3 minutes. Add capers, lemon juice and parsley to the sauce. Return the turkey to the pan. Cook, turning once, until heated through, about 1 minute.
Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user LINDSEYHSW.
2. Heat oil in a medium nonstick skillet over medium-high heat. Add the turkey and cook until browned on both sides, 2 to 3 minutes per side. Transfer to a plate and cover with foil to keep it warm.
3. Add onion, thyme and water to the pan. Cook, stirring often, until the onions are slightly softened, about 3 minutes. Sprinkle with the reserved flour mixture; stir to coat. Add broth and bring to a simmer, stirring constantly. Cook until the onion is softened, about 3 minutes. Add capers, lemon juice and parsley to the sauce. Return the turkey to the pan. Cook, turning once, until heated through, about 1 minute.
Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user LINDSEYHSW.
Nutritional Info Amount Per Serving
- Calories: 212.2
- Total Fat: 6.7 g
- Cholesterol: 48.8 mg
- Sodium: 1,558.1 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 1.7 g
- Protein: 22.3 g
More Recipes Like This
Eggs-n-Oats
A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC
CALORIES 272.6
FAT 8
PROTEIN 20.2
CARBS 30.2
FIBER 4
Crispy Ranch Chicken
Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT
CALORIES 232
FAT 3.4
PROTEIN 34.4
CARBS 15.1
FIBER 0.5
Chicken Enchilada Casserole
Easy to assemble and so delicious!Submitted by: POLLYHIDALGO
CALORIES 268.7
FAT 10.7
PROTEIN 25.8
CARBS 17
FIBER 2.3
Mexican Chicken and Rice Casserole
This is a family favorite!Submitted by: DANITHOM25
CALORIES 269.9
FAT 5.1
PROTEIN 34.4
CARBS 19.3
FIBER 3.8
Turkey and Black Bean Sloppy Joes
Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525
CALORIES 191.4
FAT 6.6
PROTEIN 16.3
CARBS 21.3
FIBER 5.2