Vegetarian Peanut Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 Tbsp Peanut Oil1 (heaping) Tbsp Curry PowderHeat (pepper flakes, hot sauce... etc)1 C Peas1 C Diced Potatoes1/2 C Diced Onions1C Garbanzo Beans (Chickpeas)1 C Vegetable Broth1 Tbsp Peanut Butter1 Tbsp Garlic
First, put your rice/noodles on to boil so everything will be done at the same time.
Then, in a non-stick skillet at medium-high heat, heat the oil until small ripples begin forming and/or a small piece of bread will fry quickly.
Add the Curry Powder to the oil, stirring and completely distributing throughout. Let the Curry cook for 2-3 minutes, until a dark-brown color is formed.
Add Onions and Potatoes, tossing to coat. Let cook, stirring occasionally, until the potatoes are about half cooked (5-10 minutes depending on size of dice).
Add all remaining ingredients except peas to pan and cook for an additional 5 minutes or until the desired consistency of the sauce is reached.
Add peas and remove from burner (residual heat will bring them to temperature).
Serve on Rice as a side or main dish.
Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user CGLAUNER.
Then, in a non-stick skillet at medium-high heat, heat the oil until small ripples begin forming and/or a small piece of bread will fry quickly.
Add the Curry Powder to the oil, stirring and completely distributing throughout. Let the Curry cook for 2-3 minutes, until a dark-brown color is formed.
Add Onions and Potatoes, tossing to coat. Let cook, stirring occasionally, until the potatoes are about half cooked (5-10 minutes depending on size of dice).
Add all remaining ingredients except peas to pan and cook for an additional 5 minutes or until the desired consistency of the sauce is reached.
Add peas and remove from burner (residual heat will bring them to temperature).
Serve on Rice as a side or main dish.
Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user CGLAUNER.
Nutritional Info Amount Per Serving
- Calories: 285.6
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 762.1 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 8.9 g
- Protein: 11.0 g
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