soy waffles

Name: soy waffles Recipe
Yield: 16
Ingredients: 1 Cup soy flour or soy beans; 3 cups old fashioned oats; 4 cups of water; 1 tsp salt

Number of Servings: 16

Ingredients

1 Cup soy flour or soy beans3 cups old fashioned oats4 cups of water1 tsp salt

Directions

mix all ingredients together in a blender. Cook in waffle iron for 12-15 minutes.

Number of Servings: 16

Recipe submitted by SparkPeople user 1MOORE2LOSE.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 77.9
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 149.7 mg
Total Carbs: 12.7 g
Dietary Fiber: 2.6 g
Protein: 4.9 g

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