lunch salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
one tomatoa couple of handfuls of baby spinachskinless chicken breastany other raw,unpeeled vegies - diced
feel free to add capsicum or other vegies for taste but try to avoid dressing as this makes it fattening.
add some seasoning as you cook the chicken to avoid getting bored with the taste.
dont peel your vegies--the extra fibre does wonders for your wellbeing
if you feel like wrap it up in some mountain bread.
Number of Servings: 1
Recipe submitted by SparkPeople user RFBEATON.
add some seasoning as you cook the chicken to avoid getting bored with the taste.
dont peel your vegies--the extra fibre does wonders for your wellbeing
if you feel like wrap it up in some mountain bread.
Number of Servings: 1
Recipe submitted by SparkPeople user RFBEATON.
Nutritional Info Amount Per Serving
- Calories: 139.7
- Total Fat: 1.7 g
- Cholesterol: 58.0 mg
- Sodium: 76.7 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.6 g
- Protein: 24.3 g
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