Moroccan Beef Stew

Name: Moroccan Beef Stew Recipe
Yield: 8
Ingredients: 2 lbs. beef for stew; 1.5 cups carrots chopped; 1.5 cups onion chopped; 3 cloves garlic chopped; 1/4 tsp cumin; 1 tsp cinnamon; 1 tsp. curry powder; 1 tsp garam masala; 34 oz. low sodium beef broth; 1 can chick peas drained and rinsed; 1/2 cup raisins; 1/2 cup chopped dried apricots; 1/2 c. cilantro

(3)

Number of Servings: 8

Ingredients

2 lbs. beef for stew1.5 cups carrots, chopped1.5 cups onion, chopped3 cloves garlic chopped1/4 tsp cumin1 tsp cinnamon1 tsp. curry powder1 tsp garam masala34 oz. low sodium beef broth1 can chick peas, drained and rinsed1/2 cup raisins1/2 cup chopped dried apricots1/2 c. cilantro

Directions

8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user DCMVANDY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 296.1
Total Fat: 5.0 g
Cholesterol: 68.0 mg
Sodium: 560.4 mg
Total Carbs: 33.0 g
Dietary Fiber: 5.1 g
Protein: 30.4 g

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Member Reviews

FORTHOUGHTS
Awesome recipe, will make again! - 9/11/09
JLADYBUG671
I liked this one. Just don't forget to add some salt if you are making your own beef broth, like I did using stew meat with the bones. I added celery, did not use chickpeas or raisins and a bit of low fat sour cream when I served it. Delicious! - 7/13/09
ONEFOOD
This was delicous, there were no instructions so I just threw everything in the slow cooker and it turned out great. The broth was a little thinner than I thought so the first day I ate it over brown rice and the second I just ate it on its own (it thickened nicely the next day). - 3/11/09