Peanut Butter Banana Roll up
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Low Carb Whole Wheat Tortilla1 Small banana1 Tbsp. Naturally More Peanut butter1 tbsp. Sunflower Seeds
Take one tortilla and place it on a paper plate or paper towel. Spread 1 tbsp. of Peanut butter on tortilla. Microwave for about 15 seconds until just warm. Slice banana and lay slices all over tortilla, sprinkle sunflower seeds all over tortilla. Roll up and eat! You can eliminate 41 calories by not using sunflower seeds, and sometimes I don't use a WHOLE banana, so this snack could easily be under 200 calories. I buy Naturally More Peanut Butter at walmart. It's got only 7 ingredients, and contains Omega 3 and Omega 6 Fatty acids, flaxseed oil and wheat Germ. My family will NOT eat any other peanut butter but this because they all say "THIS is what Peanut Butter should taste like". It's absolutely the best P.B. made.
Number of Servings: 1
Recipe submitted by SparkPeople user BRETTA72.
Number of Servings: 1
Recipe submitted by SparkPeople user BRETTA72.
Nutritional Info Amount Per Serving
- Calories: 268.8
- Total Fat: 11.5 g
- Cholesterol: 0.0 mg
- Sodium: 275.2 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 32.1 g
- Protein: 12.4 g
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