Old Fashioned Berry smoothie
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 cup frozen strawberries or berry choice1 cup fruit juice (I used orange)1 cup nonfat vanilla or plain yogurt1 tbsp. honey/maple syrup1 sm. banana (opt.)oat/flax (opt.)
Put all ingredients in the blender. I find it blends better to put the frozen berries in FIRST. I blend on the "smoothie" setting.
Pour into glasses and serve!
This recipe made 3 + cups of smoothie. I have 4 small children and it was plenty for all of us to share.
Number of Servings: 3
Recipe submitted by SparkPeople user JENNALASS.
Pour into glasses and serve!
This recipe made 3 + cups of smoothie. I have 4 small children and it was plenty for all of us to share.
Number of Servings: 3
Recipe submitted by SparkPeople user JENNALASS.
Nutritional Info Amount Per Serving
- Calories: 98.8
- Total Fat: 0.3 g
- Cholesterol: 1.7 mg
- Sodium: 45.2 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 1.2 g
- Protein: 3.2 g
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