Baked Mariachi Macaroni
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Cups Uncooked Macaroni Noodles 1/2 Cup Sun Dried Tomatoes (1/2" Peices)1 Cup Thawed Frozen Spinach (measure while still frozen)1/2 Block of Silken Tofu2 Tbsp Pine Nuts1 Tbsp Red Wine Vinegar1 Tbsp Lemon Juice1 Tsp Sea Salt 3/4 Cup Soy Milk 1 Tbsp Flour 1 Tsp Sugar 1 Tbsp Olive Oil 1 Tsp Onion Powder 1/2 Tsp Garlic Powder 1/2 Tsp Crushed Red Pepper Flakes 1 Tsp Mexican Oregano 1/2 Grated Onion Paprika
Cook macaroni noodles until slightly under cooked and drain.
Chop sun dried tomatoes into 1/2" pieces.
Cook spinach and drain.
Into blender place: tofu, pine nuts, vinegar, lemon juice, salt, soy milk, flour, sugar, oil, onion powder and garlic powder. Blend until smooth.
Pour sauce from blender onto noodles and mix in the grated onion, crushed red pepper and oregano, sun dried tomatoes and spinach.
Pour into 2 quart casserole dish and sprinkle top lightly with paprika.
Bake in 400 degrees F oven for 45 to 50 minutes. After taking it out of the oven, let stand for 5 minutes before eating.
Servings: 6
Serving Size: 175 grams
Number of Servings: 6
Recipe submitted by SparkPeople user EJORDANE.
Chop sun dried tomatoes into 1/2" pieces.
Cook spinach and drain.
Into blender place: tofu, pine nuts, vinegar, lemon juice, salt, soy milk, flour, sugar, oil, onion powder and garlic powder. Blend until smooth.
Pour sauce from blender onto noodles and mix in the grated onion, crushed red pepper and oregano, sun dried tomatoes and spinach.
Pour into 2 quart casserole dish and sprinkle top lightly with paprika.
Bake in 400 degrees F oven for 45 to 50 minutes. After taking it out of the oven, let stand for 5 minutes before eating.
Servings: 6
Serving Size: 175 grams
Number of Servings: 6
Recipe submitted by SparkPeople user EJORDANE.
Nutritional Info Amount Per Serving
- Calories: 257.7
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 59.8 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 3.7 g
- Protein: 9.7 g