Mexicali Chop Salad with Salsa Dressing

Name: Mexicali Chop Salad with Salsa Dressing Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 10 romaine leaves chopped; 1 cooked chicken breast (or half) chopped; 3/4 c black beans; 1 yellow bell pepper chopped; 1 lrg roma tomato chopped; 4 med scallions minced; Dressing:; 2 Tbls sour cream; 4 Tbls plain nonfat yogurt; 4 Tbls salsa; 1 tsp cumin powder; Lime juice to taste; Salt to taste

(1)

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

10 romaine leaves, chopped1 cooked chicken breast (or half), chopped3/4 c black beans1 yellow bell pepper, chopped1 lrg roma tomato, chopped4 med scallions, mincedDressing:2 Tbls sour cream4 Tbls plain nonfat yogurt4 Tbls salsa1 tsp cumin powderLime juice to tasteSalt to taste

Directions

Mix together dressing, then combine all ingredients in a large bowl and toss.

Voila!

Number of Servings: 2

Recipe submitted by SparkPeople user ETHERIALAURA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 240.2
Total Fat: 4.3 g
Cholesterol: 40.1 mg
Sodium: 606.3 mg
Total Carbs: 28.0 g
Dietary Fiber: 8.6 g
Protein: 24.1 g

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Member Reviews

DUSTYSBUMMER
Needed something to add some zing. It was a bit bland

- 1/25/09