Vegetable Stew (Giambotta)

Name: Vegetable Stew (Giambotta) Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: EVOO; Bay leaf; Garlic; Potatoes; Zucchini; Egglant; Red bell pepper; Fire roasted diced tomatoes; Chicken stock; Basil

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 4

Ingredients

EVOO Bay leafGarlicPotatoesZucchiniEgglantRed bell pepperFire roasted diced tomatoesChicken stockBasil

Directions

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ASHAMARIE18.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 162.6
Total Fat: 1.2 g
Cholesterol: 1.8 mg
Sodium: 619.2 mg
Total Carbs: 33.3 g
Dietary Fiber: 9.1 g
Protein: 6.4 g

More Recipes Like This

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews