Vegetable Stew (Giambotta)

Name: Vegetable Stew (Giambotta) Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: EVOO; Bay leaf; Garlic; Potatoes; Zucchini; Egglant; Red bell pepper; Fire roasted diced tomatoes; Chicken stock; Basil

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 4

Ingredients

EVOO Bay leafGarlicPotatoesZucchiniEgglantRed bell pepperFire roasted diced tomatoesChicken stockBasil

Directions

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ASHAMARIE18.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 162.6
Total Fat: 1.2 g
Cholesterol: 1.8 mg
Sodium: 619.2 mg
Total Carbs: 33.3 g
Dietary Fiber: 9.1 g
Protein: 6.4 g

More Recipes Like This

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

Member Reviews